Just 20 Minutes of Exercise a Day Can Boost Your Immunity & Overall Health

Scientific research has shown that all it takes is 20 minutes of physical activity to generate anti-inflammatory effects that in turn support your immune system. On top of this, exercise helps prevent hypertension, Alzheimer's, and diabetes, while lowering stress and slowing the aging process. 

Since exercise is the best form of medicine there is, you have every reason in the world to get moving. If you're new to an active lifestyle, start slow by forgoing elevators in favor of stairs, start taking evening walks, or get up and walk around your home or office every hour. Healthy habits will always pay you back, so set a timer for 20 minutes and get busy getting healthy!

Zone Athletic Clubs offer affordable memberships and affordable personal training that enables members to achieve results. Their exceptional level of service falls in line with their mission statement: We Put Members First! For a fitness community that champions its members to reach their optimal level of health, trust Zone to get you there!

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ABOUT US


ZONE Athletic CLUBS, WE PUT MEMBERS FIRST!

Come experience the Zone Athletic Club difference.  We believe everyone deserves a well-equipped, very clean gym. Every Zone Athletic Club is staffed with Certified Personal Trainers and Trained Fitness Coaches to ensure you have a great fitness experience. Zone is your home for the best workout on the planet – the BURN Workout. Feel what it’s like to train in your ZONE, get the motivation you want and results you are seeking.

 

WE ARE CHANGING THE HEALTH CLUB EXPERIENCE AND WE KEEP IT VERY AFFORDABLE AND FUN.

ZONE Fitness Denver, 7150 Leetsdale Drive, Denver, CO 80224
ZONE Athletic Fort Collins, Located in 2937 Council Tree Ave., Fort Collins, CO  970-239-7426

ZONE ATHLETIC Southlands, 24060 E. Orchard Road, Aurora, CO  303-586-6449
ZONE ATHLETIC Cherry Creek, 3300 East 1st Avenue, Denver, CO  303-586-6450


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