Just 20 Minutes of Exercise a Day Can Boost Your Immunity & Overall Health
Scientific research has shown that all it takes is 20 minutes of physical activity to generate anti-inflammatory effects that in turn support your immune system. On top of this, exercise helps prevent hypertension, Alzheimer's, and diabetes, while lowering stress and slowing the aging process.
Since exercise is the best form of medicine there is, you have every reason in the world to get moving. If you're new to an active lifestyle, start slow by forgoing elevators in favor of stairs, start taking evening walks, or get up and walk around your home or office every hour. Healthy habits will always pay you back, so set a timer for 20 minutes and get busy getting healthy!
Zone Athletic Clubs offer affordable memberships and affordable personal training that enables members to achieve results. Their exceptional level of service falls in line with their mission statement: We Put Members First! For a fitness community that champions its members to reach their optimal level of health, trust Zone to get you there!
2937 Council Tree Ave.
Fort Collins, CO, 80525
(970) 682-6950 | Get Directions
5150 E. Arapahoe Rd.
Littleton, CO, 80122
(303) 798-4949 | Get Directions
15530 W. 64th Ave. Ste F
Arvada, CO, 80007
(303) 431-2582 | Get Directions
3300 East 1st Avenue
Denver, CO, 80206
(303) 333-0123 | Get Directions
24060 E. Orchard Road
Aurora, CO, 80016
(303) 928-7666 | Get Directions
13801 E. Exposition Ave
Aurora, CO, 80014
(303) 755-9955 | Get Directions
7150 Leetsdale Drive
Denver, CO, 80224
(303) 322-3217 | Get Directions