Seize the Reins on Your Autumn! -
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Fall can be a stressful time for your fitness journey. Between the changing weather, shorter days, and impending holidays, it's easy to feel spun out. To help you avoid that, we've got three simple things to keep in mind for making the most of this beautiful season! 
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Take advantage of autumn hiking! The changing seasons are a great opportunity to get some hiking in. Cooler weather and fewer bugs make trails a lot more enjoyable, and that's before you factor in the scenery. Hiking is a great exercise that engages your entire body. If you time it right, you can catch some amazing autumn views by hiking right when the leaves start to change color. 
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Build a gym routine that you can commit to. Dealing with the short days and long nights can be rough. That's why it's especially important to have a fitness routine that you can maintain when winter starts setting in. To make the most of your time at the gym, try mixing up what facilities you use to capitalize on everything that the gym has to offer. Once you've found a routine that you like, the changing seasons will be a lot more manageable when you stick to it. Luckily Zone has 8 locations across Colorado!
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Enjoy some (healthy) fall foods! You know how the saying goes: you can't out-train a bad diet. Thanksgiving can feel like stepping on a landmine along your fitness journey, but there are so many awesome seasonal foods available beyond that. Pumpkins are a versatile, nutritious addition to any dish, and they work great in tons of non-pie meals! Apples are at their best in the fall and work as either a single snack or a sweet, nutritious complement to savory meals. Pecans are some of the healthiest nuts available and they're at their best during this season. 

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Zone Athletic Clubs offer affordable memberships and affordable personal training that enables members to achieve results. Their exceptional level of service falls in line with their mission statement: We Put Members First! For a fitness community that champions its members to reach their optimal level of health, trust Zone to get you there!

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ABOUT US


ZONE Athletic CLUBS, WE PUT MEMBERS FIRST!

Come experience the Zone Athletic Club difference.  We believe everyone deserves a well-equipped, very clean gym. Every Zone Athletic Club is staffed with Certified Personal Trainers and Trained Fitness Coaches to ensure you have a great fitness experience. Zone is your home for the best workout on the planet – the BURN Workout. Feel what it’s like to train in your ZONE, get the motivation you want and results you are seeking.

 

WE ARE CHANGING THE HEALTH CLUB EXPERIENCE AND WE KEEP IT VERY AFFORDABLE AND FUN.

ZONE Fitness Denver, 7150 Leetsdale Drive, Denver, CO 80224
ZONE Athletic Fort Collins, Located in 2937 Council Tree Ave., Fort Collins, CO  970-239-7426

ZONE ATHLETIC Southlands, 24060 E. Orchard Road, Aurora, CO  303-586-6449
ZONE ATHLETIC Cherry Creek, 3300 East 1st Avenue, Denver, CO  303-586-6450


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