Protect Yourself from Getting Sick with These Immunity-Boosting Tips!
Now is the time to give your immune system a boost with these helpful tips! By making immune support part of your daily routine, you are doing your part in staying healthy.
Wash Your Hands - One of the best ways to keep healthy is to wash your hands after using the restroom, before eating, and after touching areas of high contact.
Amp Up with Antioxidants - Foods like blueberries, raspberries, kale, and even dark chocolate all contain antioxidants to kick your immunity up a notch.
Get Your Greens - Vegetables like broccoli and spinach and beverages like green tea are high in antioxidants.
Stock Up on Citrus - Along with strengthening immunity, Vitamin C has a whole host of benefits such as reducing the risk of chronic illness, fighting colds, and preventing certain cancers.
If you need any of the above in your cupboard, come to Leevers Locavore and we will guide you towards the right products to help keep you healthy all season long.
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